HypnoBirthing® Classes: The Mongan Method -- $300.00 per couple
HypnoBirthing® Affiliated with the HypnoBirthing Institute. This series of classes teaches relaxation techniques to release the fear that causes tension and pain and to enhance the release of the body's own natural pain killers. This method uses visualizations, and fear release techniques. In addition the instructor will discuss when to come to the hospital, and briefly cover medical and medication options and interventions. HypnoBirthing® is compatible with all medical and nursing procedures. Participants will receive
Ø Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®-- The
Mongan Method
Ø 5 professionally written scripts for your home practice
Ø 2 CDs for your relaxation, stress reduction, and bonding (Including the
program cornerstone , Rainbow Relaxation)
Ø Handouts for planning your Birth Preferences
Ø A set of Birth Prompts for your birth Companion
Ø Demonstration and practice in optimal birth positions
Ø A powerful fear release visualization in building birth confidence and eliminating
fears
Ø A Guide to good pregnancy nutrition if desired
Ø Several deep relaxation techniques for use during birthing, plus
Ø Well-paced instruction designed to build your confidence and help you to
have a safer, easier, and more comfortable birthing
Ø Special calm breathing methods for use throughout labor and during
birthing
Ø Private instruction if desired as well as personal Free follow-up consults by phone or email.
Ø Small classes for personal attention
Ø The advantage and confidence of the Mongan Method reputation for
top-quality birthing preparation . 5-2 ½ hour classes
Benefits are derived from taking this class at any point in your pregnancy, though most women find taking this class in the 7th month allows added time for practice at home. The earlier you take the class the more time you have to work with its methods and reduce fears. Come learn how to bring your baby into the world in a peaceful way! Personal home classes are available for $500.00 a series.